Calm the Mind
Clinical Hypnosis & Somatic Therapy
BOOK A SESSION FOR
anxiety
You've tried therapy. Pushing through. Thinking through your problems. That’s the conscious mind.
HypnoSomatics® works directly with the subconscious, at the level where anxiety, beliefs, and stuck patterns actually take hold. Rather than managing symptoms, it retrains the nervous system's response to support lasting change in both emotional and physical health.
PHYSICAL
Chronic tension and stress-related physical symptoms are addressed at the level of the nervous system, supporting the body's return to a regulated baseline.
MENTAL
Automatic thought patterns and stress responses are identified and addressed directly, supporting clearer, calmer cognitive functioning.
EMOTIONAL
Stored emotional patterns are processed and resolved, reducing their ongoing influence on mood and behavior.
Experience the work online, or in NYC, MIA, LA.
SESSIONS
Personalized care.
Available online & In-person sessions available upon request.
Ways to work together:
ONLINE & IN PERSON
Hypnosomatics
HypnoSomatics® is a therapeutic method combining clinical hypnosis, somatic therapy, and behavioral science to identify the subconscious patterns shaping health, habits, emotional well-being, and performance. By regulating the nervous system and updating automatic responses, HypnoSomatics® supports emotional regulation and resilience.
IN PERSON
Energy Bodywork
A hands-on energy-based bodywork that releases emotional and physical tension held in the fascia, muscles, and energetic field. Through gentle contact with meridian points, the body's natural pathways are activated - allowing stored tension to soften and the system to reset.
For those in the middle of something significant - a demanding role, a world tour, a life transition, a high-stakes moment - there is another way to work together.
I come to you. We go deep. And we take the time it actually takes.
The role ends. The body doesn't always follow. I travel to you - on set, on tour, at your home or workspace - and we work with what's been accumulating mentally, physically and beneath the surface, so you can show up to what's next with full clarity.
For those moving between roles, stages or identities. For those carrying more than they've had time to process.
Private. Tailored. Direct.
IN PERSON Immersion
Modalities
Clinical Hypnosis
EMDR
EFT
Tapas Acupressure
Art Expression
Havening
Energy Medicine
Somatic Experiencing
TESTIMONIALS
Client Reflections
“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”
Dimitris
“Working with Katerina has been truly incredible. She gently guides me through deep dives of myself I've never had awareness of - an excellent listener, teacher and guide who is intuitive and genuinely passionate about growth. Truly life changing.”
Esther
“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”
Bianca
“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”
Davina
ABOUT KATERINA TSERNOU
Meet Katerina
Hi, I'm Katerina, a Hypnotherapist and Energy Somatic Practitioner, and the creator of Hypnosomatics®.
My work bridges science and spirituality to help people release emotional and physical patterns and return to a more connected, balanced way of being.
People come to me when talking alone hasn't shifted what they feel in their body - the anxiety, the tension, the patterns that won't change. Together, we work with the unconscious, the nervous system, and the body's own intelligence to create change that feels real and embodied.
With a background in exercise physiology and mental health, I trained in trauma-focused approaches including clinical hypnosis, EMDR, somatics, and energy-based work - which led me to develop Hypnosomatics®.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
CARL JUNG
Begin with a morning reset.
One breath. One moment. One reset. A hypnosis recording to shape your day with calm & clarity.
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