CLINICAL HYPNOSIS / SOMATICS
What would you change if you knew you could?
Clinical hypnotherapy and somatics for better sleep, less stress, healthier habits and greater performance.
NEW YORK / ONLINE WORLDWIDETHE PRACTICE
A mind and body optimization practice
You've tried therapy, meditation, medication,
Pushing through it. And you still can't sleep, still feel anxious, still in pain, still reach for the cigarette.
That isn’t lack of willpower. Many of these responses run automatically , below conscious effort. That is the level this work is designed for.
AREAS OF WORK
What people come for
-
Trouble falling asleep, waking at 3 a.m., or lying awake with a busy mind. Often the body has learned to stay alert at night, and we work on the shift from alert to rest so sleep can come without forcing it.
Protocols: Insomnia · Sleep Protocol -
Racing thoughts, a tight chest, bracing before a meeting, or panic that seems to come from nowhere. You know you're safe, but your body reacts as if you're not, so we practice a calmer response to the same triggers.
Protocols: Anxiety & panic attacks · Fears & phobias · Confidence -
Chronic pain, held tension, and digestive discomfort that gets worse under stress. The pain is real, and how the brain processes it can change, so we work with both, alongside your medical care.
Protocols: Pain management · Gut imbalances -
Smoking, emotional eating, and the automatic reach that happens before you've decided anything. Habits run on cues and routines, not willpower, so we work on the cue and the urge until the old routine loses its pull.
Protocols: Quit smoking · Emotional eating -
For athletes, performers and professionals who need to deliver under pressure. It uses the same mental rehearsal and focus training I use with professional and Olympic athletes: steadier nerves, clearer focus and faster recovery from mistakes.
Protocols: Athletic performance & mental coaching -
Preparing for surgery and recovering well afterwards. We work on calming pre-surgery stress, supporting comfort and helping you rest during recovery, in coordination with your medical team.
Protocols: Pre & post-surgery -
Fear of public speaking, flying, claustrophobia, or situations that trigger an alarm even when you are safe. Fear is a protective response, but sometimes the alarm goes off when there is no real danger. We work on the automatic response, so fear no longer takes over.
Protocols: Fears & Phobias
THE METHOD
How Hypnosomatics works
01
Map the pattern
Identify the triggers, how the response shows up in the mind & body, and what you want instead.
02
Practice a new response
Use of hypnosis & somatic techniques to practice a calmer, more useful response until it feels familiar & safe.
03
Carry it into daily life
Reinforce the new response with self-hypnosis and simple tools so it becomes easier to access when you need it.
ABOUT KATERINA TSERNOU
Meet Katerina
I’m Katerina, a clinical hypnotherapist, somatic practitioner. People come to me when understanding the problem hasn’t been enough to change what they experience: the anxiety, the sleeplessness, the tension, the pain, or the pattern that won’t shift.
My background brings together exercise science, health psychology, clinical hypnosis, and somatic practice. I work individually with people seeking support with sleep, stress, habits, performance, and recovery.
TESTIMONIALS
“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”
Dimitris
“ I had been dealing with insomnia for over 10 years & tried almost everything along the way. After just one session of the Sleep Protocol, I was finally able to sleep with ease. Now I fall asleep faster, stay asleep through the night, and wake up actually feeling refreshed, something I hadn't experienced in a decade.”
Tom
“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”
Davina
“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”
Bianca
Modalities
Clinical Hypnosis
EMDR
EFT
Somatic Experiencing
Begin with a morning reset.
A short hypnosis recording to start your day calmer and clearer.
Delivered to your inbox.
By submitting this form you agree to receive email communications from Hypnosomatics. You can unsubscribe at any time.