Calm the Mind

Clinical hypnotherapy and somatics for relief from anxiety, insomnia, pain & habits.

Online and In person in New York & Miami.

BOOK A SESSION FOR

anxiety

You've tried Therapy, Meditation, Medication,
Pushing through it. And you still can't sleep, still feel anxious, still in pain.

Your brain is built to change. Not through more willpower, but through going into the unconscious mind and nervous system, where real change actually begins.

Book a Free 15-Minute Call

TESTIMONIALS

Experiences of change

“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”

Dimitris

“ I'd been dealing with insomnia for over 10 years & tried almost everything along the way. After just one session of the Sleep Protocol, I was finally able to sleep with ease. Now I fall asleep faster, stay asleep through the night, and wake up actually feeling refreshed, something I hadn't experienced in a decade.”

Tom

“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”

Bianca

“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”

Davina

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What hypnotherapy can help with:

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A human hand resting on a wooden surface, with a seashell placed on top of the fingers. The seashell has a spiral shape with intricate patterns.

IN THE BODY

Support with:

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Chronic pain and tension 
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Sleep and insomnia 
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Digestive discomfort
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Autoimmune and chronic illness
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Neurological conditions
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IN THE MIND

Support with:

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Anxiety and panic 
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Low mood and motivation 
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Trauma responses 
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Fears and phobias 
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Confidence and self-worth
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This work supports medical and mental health care. It does not replace it.

IN DAILY HABITS

Support with:

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Smoking · 
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Compulsive behaviors  
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Emotional eating 
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Performance under pressure
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Sessions online worldwide.

In person in New York & Miami.

SESSIONS

Personalized care.

Available online & In-person sessions available upon request.

Ways to work together:

ONLINE & IN PERSON

Hypnosomatics

HypnoSomatics® is a therapeutic method combining clinical hypnosis, somatic therapy, and behavioral science to identify the subconscious patterns shaping health, habits, emotional well-being, and performance. By regulating the nervous system and updating automatic responses, HypnoSomatics® supports emotional regulation and resilience.

Learn more

Somatic Regulation

Some patterns don't live in words. Breath, posture, tension and the sequence a body holds after something it never finished — these are worked with directly, without needing the story.

This is body-based work for a nervous system stuck in a state it no longer needs. It runs inside a protocol rather than as something separate, and it's often what makes the difference for pain, panic and long-held tension.

Learn more

BOOK YOUR SESSION

For those in the middle of something significant - a demanding role, a world tour, a life transition, a high-stakes moment - there is another way to work together.

I come to you. We go deep. And we take the time it actually takes.

The role ends. The body doesn't always follow. I travel to you - on set, on tour, at your home or workspace - and we work with what's been accumulating mentally, physically and beneath the surface, so you can show up to what's next with full clarity.

For those moving between roles, stages or identities. For those carrying more than they've had time to process.

Private. Tailored. Direct.

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IN PERSON

Immersion

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Close-up of a tan dog with black markings lying on grass.

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BEGIN HERE

Modalities

Clinical Hypnosis

EMDR

EFT

Somatic Experiencing

ABOUT KATERINA TSERNOU

Meet Katerina

A woman sits on a stone bench against a textured stone wall, with her eyes closed and a slight smile, wearing a brown shirt and cream-colored wide-leg pants.

I’m Katerina Tsernou, a clinical hypnotherapist, somatic practitioner, and the creator of HypnoSomatics®. People come to me when understanding the problem hasn’t been enough to change what they experience: the anxiety, the sleeplessness, the tension, the pain, or the pattern that won’t shift. My training is in exercise science, clinical hypnosis, EMDR, and somatic work, and my experience spans mental performance and clinical care.

I work with people who have already tried the things that should have helped but still feel stuck. Across both performance and clinical work, I’ve seen how much can change when we work with the patterns beneath conscious awareness. That’s where my work begins.

A dried white flower with multiple petals and a long green stem against a black background.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

CARL JUNG

Begin with a morning reset.

One breath. One moment. One reset. A hypnosis recording to shape your day with calm & clarity.

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