CLINICAL HYPNOSIS / SOMATICS
What would you change if you knew you could?
Clinical hypnotherapy and somatics for better sleep, less stress, healthier habits and greater performance.
NEW YORK / ONLINE WORLDWIDE
THE PRACTICE
A mind and body optimization practice
You've tried therapy, meditation, medication,
Pushing through it. And you still can't sleep, still feel anxious, still in pain, still reach for the cigarette.
That isn’t lack of willpower. Many of these responses run automatically , below conscious effort. That is the level this work is designed for.
THE METHOD
How Hypnosomatics works
01
Map the pattern
Identify the triggers, how the response shows up in the mind & body, and what you want instead
Hypnosis is a state of focused attention. In that state the brain is more open to positive suggestions and practicing a different response to the same trigger.
Somatic tools use the body as a way into the nervous system. Through breath, felt sense and tension, we can influence physiological state- helping the body shift out of habitual stress responses and enter into a calmer, more regulated state where change and learning is possible.
02
Practice a new response
Hypnosis & Somatics to rehearse a calmer, more useful response until it feels familiar & safe..
03
Carry it into daily life
Reinforce the new response with Self Hypnosis and simple tools so it becomes easier to access in daily life.
AREAS OF WORK
What people come for
-
Trouble falling asleep, waking at 3 a.m., or lying awake with a busy mind. Often the body has learned to stay alert at night, and we work on the shift from alert to rest so sleep can come without forcing it.
Protocols: Insomnia · Sleep Protocol -
Racing thoughts, a tight chest, bracing before a meeting, or panic that seems to come from nowhere. You know you're safe, but your body reacts as if you're not, so we practice a calmer response to the same triggers.
Protocols: Anxiety & panic attacks · Fears & phobias · Confidence -
Chronic pain, held tension, and digestive discomfort that gets worse under stress. The pain is real, and how the brain processes it can change, so we work with both, alongside your medical care.
Protocols: Pain management · Gut imbalances -
Smoking, emotional eating, and the automatic reach that happens before you've decided anything. Habits run on cues and routines, not willpower, so we work on the cue and the urge until the old routine loses its pull.
Protocols: Quit smoking · Emotional eating -
For athletes, performers and professionals who need to deliver under pressure. It uses the same mental rehearsal and focus training I use with professional and Olympic athletes: steadier nerves, clearer focus and faster recovery from mistakes.
Protocols: Athletic performance & mental coaching -
Preparing for surgery and recovering well afterwards. We work on calming pre-surgery stress, supporting comfort and helping you rest during recovery, in coordination with your medical team.
Protocols: Pre & post-surgery
ONLINE / IN PERSON
About Hypnosomatics
HypnoSomatics is my way of working: clinical hypnosis and somatics in the same session, planned around what brought you here. Hypnosis works with the response you learned, the bracing before a meeting, the 3 a.m. waking, the automatic reach. And somatics because the pattern isn't only happening in your thoughts. It's in the breath, the held tension, the shoulders that rise before you've even noticed you're anxious.
Learned patterns can change. The brain can learn something new. That's the basis of this work.
What hypnotherapy can help with:
This work supports medical and mental health care. It does not replace it.
Online
In person, in New York and Miami.
ABOUT KATERINA TSERNOU
Meet Katerina
I’m Katerina Tsernou, a clinical hypnotherapist, somatic practitioner, and the creator of HypnoSomatics. People come to me when understanding the problem hasn’t been enough to change what they experience: the anxiety, the sleeplessness, the tension, the pain, or the pattern that won’t shift. My training is in exercise science, clinical hypnosis, EMDR, and somatic work, and my experience spans mental performance and clinical care.
I work with people who have already tried the things that should have helped but still feel stuck. Across both performance and clinical work, I’ve seen how much can change when we work with the patterns beneath conscious awareness. That’s where my work begins.
TESTIMONIALS
“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”
Dimitris
“ I'd been dealing with insomnia for over 10 years & tried almost everything along the way. After just one session of the Sleep Protocol, I was finally able to sleep with ease. Now I fall asleep faster, stay asleep through the night, and wake up actually feeling refreshed, something I hadn't experienced in a decade.”
Tom
“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”
Davina
“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”
Bianca
Modalities
Clinical Hypnosis
EMDR
EFT
Somatic Experiencing
Begin with a morning reset.
A short hypnosis recording to start your day calmer and clearer. Delivered to your inbox.
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