Calm the Mind
Clinical hypnotherapy and somatics for relief from anxiety, insomnia, pain & habits.
Online and In person in New York & Miami.
BOOK A SESSION FOR
anxiety
You've tried Therapy, Meditation, Medication,
Pushing through it. And you still can't sleep, still feel anxious, still in pain.
Your brain is built to change. Not through more willpower, but through going into the unconscious mind and nervous system, where real change actually begins.
What hypnotherapy can help with:
This work supports medical and mental health care. It does not replace it.
Online
In person, in New York and Miami.
TESTIMONIALS
Experiences of change
“I was trying to quit smoking for years and nothing worked - until I found Katerina. After just two sessions, the cravings were gone and I haven't touched a cigarette since. If you're serious about quitting, Hypnosomatics is the best decision you'll make.”
Dimitris
“ I'd been dealing with insomnia for over 10 years & tried almost everything along the way. After just one session of the Sleep Protocol, I was finally able to sleep with ease. Now I fall asleep faster, stay asleep through the night, and wake up actually feeling refreshed, something I hadn't experienced in a decade.”
Tom
“Working with Katerina has been life-changing. I came in struggling with anxiety and left feeling grounded and calm. Using hypnotherapy, EMDR, and somatic healing, she helped me release years of stress in just a few remote sessions. Incredibly gifted.”
Bianca
“I came to Katerina while struggling with depression and psoriasis. After just one session, I felt clarity and inner strength I hadn't experienced before. Over time I came out of depression, my skin feels calmer, and I feel happier and more like myself.”
Davina
ONLINE & IN PERSON
Hypnosomatics
HypnoSomatics® is my way of working: clinical hypnosis and somatics in the same session, planned around what brought you here. Hypnosis works with the response you learned , the bracing before a meeting, the 3 a.m. waking, the automatic reach. And somatics because the pattern isn't only happening in your thoughts. It's in the breath, the held tension, the shoulders that rise before you've even noticed you're anxious.
Learned patterns can change. The brain can learn something new. That's the basis of this work.
For those in the middle of something significant - a demanding role, a world tour, a life transition, a high-stakes moment - there is another way to work together.
I come to you. We go deep. And we take the time it actually takes.
The role ends. The body doesn't always follow. I travel to you - on set, on tour, at your home or workspace - and we work with what's been accumulating mentally, physically and beneath the surface, so you can show up to what's next with full clarity.
For those moving between roles, stages or identities. For those carrying more than they've had time to process.
Private. Tailored. Direct.
IN PERSON Immersion
ABOUT KATERINA TSERNOU
Meet Katerina
I’m Katerina Tsernou, a clinical hypnotherapist, somatic practitioner, and the creator of HypnoSomatics®. People come to me when understanding the problem hasn’t been enough to change what they experience: the anxiety, the sleeplessness, the tension, the pain, or the pattern that won’t shift. My training is in exercise science, clinical hypnosis, EMDR, and somatic work, and my experience spans mental performance and clinical care.
I work with people who have already tried the things that should have helped but still feel stuck. Across both performance and clinical work, I’ve seen how much can change when we work with the patterns beneath conscious awareness. That’s where my work begins.
Modalities
Clinical Hypnosis
EMDR
EFT
Somatic Experiencing
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
CARL JUNG
Begin with a morning reset.
One breath. One moment. One reset. A hypnosis recording to shape your day with calm & clarity.
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