Hypnosomatics

It is part Science, part Soul work.

HypnoSomatics® is a therapeutic process that helps you unwind emotional tension, shift deep patterns, and reconnect with your clarity, intuition, and inner resources. It combines hypnosis, somatic work, nervous system regulation, and intuitive insight to reach the places where talk alone often can’t.

This work is especially supportive if you’re moving through stress, anxiety, trauma, burnout, chronic tension, health struggles, emotional eating, addictions, or patterns that feel stuck on a deeper level.

Each session begins with what’s present for you now. From there, we move beneath the analytical mind and into the subconscious and the body’s emotional memory, the places where patterns, fears, and protective responses are stored.

We may work with hypnosis, somatic release, EMDR, creative expression, or active imagination. The process is fully personalized, using whatever your system needs to shift safely and naturally.

Hypnosis helps quiet the overactive mind and opens the brain to new pathways, making it easier to change beliefs, habits, and emotional patterns. EMDR supports the brain in processing old experiences and reducing emotional charge. Creative and intuitive tools help access symbolic, inner wisdom. Somatic and energetic techniques help the body soften, regulate, and let go.

A core part of this work is helping you reconnect with your deepest needs and inner psyche — a piece often missing in traditional healing approaches. When the subconscious, the body, and the intuitive self are finally in conversation again, change becomes natural and lasting.

Most clients benefit from a handful of sessions, creating meaningful shifts quickly. Others choose to continue, exploring their creativity, intuition, and deeper self-awareness as an ongoing practice.

And because healing doesn’t have to be heavy, my approach includes warmth, playfulness, and humor.
If laughter is medicine, why wait? I bring it into the work, because lightness can open doors the mind has kept closed.

BENEFITS

✢ Overcome Phobias ∅ Reduce Stress ⊛ Relieve Chronic Pain and Suffering ‡ Free Yourself from Emotional Pain, Anger and Depression ☽ Conquer Insomnia

Is there something in your life you want to change? Hypnosomatics is beneficial to anyone seeking clarity, balance, or is ready to let go of addictions (smoking, alcohol, etc.), fears and phobias, anxiety, depression, has obsessive compulsive disorder, PTSD, ADHD, as well as chronic conditions like obesity, metabolic syndrome, PCOS, autoimmune disorders, neurodegenerative diseases, arthritis, pain and insomnia.

Offering Hypnotherapy, in NYC & online

THE SESSION

Modalities // Hypnotherapy ∘ Somatics ∘ Energy Psychology ∘ Art Therapy ∘ EMDR

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