SOMA
Strengthen the body, elevate your mood, enjoy the healthy glow
THE METHOD
Whether you are looking to increase strength, muscle tone, performance, or simply to stretch and increase flexibility and mobility, Katerina’s approach weaves functional movement, breathwork and imagery training to harmonize the physical and emotional body. The initial session is designed to explore your fitness and health goals as well as to unravel the muscles holding tension, stress and emotions in your body.
THE SESSION
Therapeutic Exercise // rehabilitation, myofascial release, movement and mobility
Strength Training // functional movement, high-intensity interval training, athletic performance
BOOK NOW ▸ Online Session
“Look down at your body and whisper there is no home like you” — Rupi Kaur