PHILOSOPHY

Intrigued by the world of emotions, feelings and their body loops, I believe that by harmonizing the body-brain relationship, we can all experience states of flow, bliss and inner healing. Mind and body are constantly in communication with each other in a subconscious level and it is crucial to go beyond the conscious, analytical mind to understand more.  

Emotions are meant to be felt, but we often depress them, into the body, the soma, that records every emotion, constantly asking for a release. Sometimes the release comes in a form of a disease, or an unhealthy behavior. Working with people over the years and learning through studying and observing my own health, I have come to understand that a “disease” is a healing process, an assistance to the body, to deal with something. An unhealthy behavior is a protection from pain. Engaging the subconscious mind and the body, through Hypnosomatics, we can go beyond the presenting problem, uncover beliefs beyond the conscious level, change the inner experience, our physiology, and live the life we desire.

Weaving modern science and the ancient wisdom of my greek lineage, Hypnosomatics is a method designed to help mind and body work synergistically, engaging more levels of our neurology in a language that our body understands. It blends Hypnotherapy, sensory somatic embodiment, art and sound therapy, to help you connect mind, body and energy systems, to reduce stress, anxiety, depression, increase clarity and the confidence that all you need can be found within you.